:root{--member-header-h: 4rem;--member-mobile-bar-h: 3.5rem;--member-sticky-gap: 1rem;--member-content-offset: calc(var(--member-mobile-bar-h) + var(--member-sticky-gap));--member-sticky-top: calc(var(--member-mobile-bar-h) + var(--member-sticky-gap))}@media(min-width:768px){:root{--member-content-offset: calc(var(--member-header-h) + var(--member-sticky-gap));--member-sticky-top: calc(var(--member-header-h) + var(--member-sticky-gap))}}#member-page-root>main{padding-top:var(--member-content-offset)!important}#member-header{z-index:50;background-color:#fff!important;backdrop-filter:none;-webkit-backdrop-filter:none;border-bottom:1px solid #e2e8f0;box-shadow:0 1px 3px #1218260f}#member-mobile-bar{display:flex;align-items:center;justify-content:space-between;gap:.75rem;position:fixed;top:0;left:0;right:0;height:var(--member-mobile-bar-h);padding:0 .75rem;z-index:50;background:#fff;border-bottom:1px solid #e2e8f0;box-shadow:0 1px 3px #1218260f}@media(min-width:768px){#member-mobile-bar{display:none!important}}.member-mobile-bar__btn{display:inline-flex;align-items:center;justify-content:center;width:2.5rem;height:2.5rem;border:none;border-radius:.75rem;background:transparent;color:#121826;cursor:pointer}.member-mobile-bar__btn:hover,.member-mobile-bar__btn:focus-visible{background:#f8fafc;color:#e5731f;outline:none}.member-mobile-bar__brand{display:flex;align-items:center;min-width:0;text-decoration:none}.member-mobile-bar__brand img{height:1.65rem;width:auto;max-width:9rem;object-fit:contain}.member-mobile-bar__profile{display:inline-flex;width:2.25rem;height:2.25rem;border-radius:999px;overflow:hidden;border:2px solid #e2e8f0;background:#e5731f1a;text-decoration:none;align-items:center;justify-content:center;flex-shrink:0}.member-mobile-bar__profile [data-member-profile=initials]{font-size:.7rem;font-weight:700;color:#e5731f}#member-sidebar-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;z-index:48;background:#12182673;border:none;padding:0;cursor:pointer}#member-sidebar-overlay.is-open{display:block}@media(min-width:768px){#member-sidebar-overlay{display:none!important}}#member-sidebar{display:flex;flex-direction:column;position:fixed;left:0;top:0;width:16rem;height:100%;height:100dvh;padding:1rem;background:#fff;border-right:1px solid #f1f5f9;box-shadow:0 1px 2px #1218260a;z-index:50;overflow-y:auto;-webkit-overflow-scrolling:touch;transform:translate(-105%);transition:transform .22s ease}#member-sidebar.is-open{transform:translate(0);box-shadow:8px 0 28px #1218261f}@media(min-width:768px){#member-sidebar{transform:none!important;box-shadow:0 1px 2px #1218260a}}body.member-drawer-open{overflow:hidden}@media(min-width:768px){body.member-drawer-open{overflow:auto}}.messages-header-badge{position:absolute;top:-.15rem;right:-.15rem;min-width:1.25rem;height:1.25rem;padding:0 .35rem;background:#ef4444;color:#fff;font-size:.6875rem;font-weight:800;line-height:1;border-radius:9999px;border:2px solid #fff;display:none;align-items:center;justify-content:center;box-shadow:0 1px 3px #ef444473;z-index:1}.messages-header-badge:not(.hidden){display:inline-flex}.messages-header-badge.is-alerting{animation:messages-badge-pulse 2s ease-in-out 3}@keyframes messages-badge-pulse{0%,to{transform:scale(1);box-shadow:0 0 #ef444480}40%{transform:scale(1.18);box-shadow:0 0 0 7px #ef444400}}@media(prefers-reduced-motion:reduce){.messages-header-badge.is-alerting{animation:none}}.custom-scrollbar::-webkit-scrollbar{width:8px}.custom-scrollbar::-webkit-scrollbar-track{background:#f1f5f9;border-radius:4px}.custom-scrollbar::-webkit-scrollbar-thumb{background:#cbd5e1;border-radius:4px}.custom-scrollbar::-webkit-scrollbar-thumb:hover{background:#94a3b8}html{scroll-behavior:smooth}*:focus-visible{outline:2px solid #F97316;outline-offset:2px}@media print{*{background:transparent!important;color:#000!important;box-shadow:none!important;text-shadow:none!important}}@keyframes setmetod-cta-gradient{0%,to{background-position:0% 50%}33%{background-position:50% 50%}66%{background-position:100% 50%}}@keyframes setmetod-cta-glow{0%,to{box-shadow:0 4px 18px -2px #f9731680,0 0 #fb923c59}50%{box-shadow:0 10px 32px -4px #ea580c99,0 0 28px #f59e0b66}}.setmetod-cta-btn{background:linear-gradient(125deg,#fdba74,#fb923c,#f97316,#ea580c,#f59e0b,#fb923c 90%,#fdba74);background-size:400% 400%;animation:setmetod-cta-gradient 3.5s ease infinite,setmetod-cta-glow 2.8s ease-in-out infinite;color:#fff!important;border:none;cursor:pointer;transition:transform .2s ease}.setmetod-cta-btn:hover{transform:translateY(-2px) scale(1.02);animation-duration:2.2s,1.8s}.setmetod-cta-btn:active{transform:translateY(0) scale(.99)}@keyframes setmetod-cta-shimmer{0%,to{background-position:0% 50%}50%{background-position:100% 50%}}@keyframes setmetod-cta-pulse-ring{0%,to{opacity:.45;transform:scale(1)}50%{opacity:.75;transform:scale(1.02)}}.setmetod-article-cta{position:relative;margin:2rem 0;border-radius:1.25rem;overflow:hidden;background:linear-gradient(135deg,#0f172a,#1e293b 42%,#431407);box-shadow:0 20px 50px -12px #f9731673,0 0 0 1px #fb923c40}.setmetod-article-cta:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(120deg,transparent 0%,rgba(249,115,22,.12) 35%,rgba(251,146,60,.22) 50%,rgba(249,115,22,.12) 65%,transparent 100%);background-size:200% 200%;animation:setmetod-cta-shimmer 6s ease infinite;pointer-events:none}.setmetod-article-cta__inner{position:relative;z-index:1;display:flex;flex-direction:column;gap:1.5rem;padding:1.75rem}@media(min-width:768px){.setmetod-article-cta__inner{flex-direction:row;align-items:center;justify-content:space-between;padding:2rem 2.25rem;gap:2rem}}.setmetod-article-cta__badge{display:inline-flex;align-items:center;gap:.35rem;margin-bottom:.75rem;padding:.35rem .75rem;border-radius:9999px;background:#f9731633;border:1px solid rgba(251,146,60,.45);color:#fdba74;font-size:.6875rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.setmetod-article-cta__title{margin:0 0 .5rem;color:#fff;font-size:1.375rem;font-weight:900;line-height:1.25;letter-spacing:-.02em}@media(min-width:768px){.setmetod-article-cta__title{font-size:1.625rem}}.setmetod-article-cta__text{margin:0 0 1rem;max-width:32rem;color:#cbd5e1;font-size:.9375rem;line-height:1.6}.setmetod-article-cta__perks{display:flex;flex-wrap:wrap;gap:.5rem 1.25rem;margin:0;padding:0;list-style:none}.setmetod-article-cta__perks li{display:inline-flex;align-items:center;gap:.35rem;color:#e2e8f0;font-size:.8125rem;font-weight:600}.setmetod-article-cta__perks .material-symbols-outlined{font-size:1.125rem;color:#fb923c}.setmetod-article-cta__action{display:flex;flex-direction:column;align-items:center;flex-shrink:0;gap:.625rem;text-align:center}.setmetod-article-cta__btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-width:13.5rem;height:3.25rem;padding:0 1.75rem;border:none;border-radius:.875rem;background:linear-gradient(125deg,#fdba74,#fb923c,#f97316,#ea580c,#f59e0b,#fb923c 90%,#fdba74);background-size:400% 400%;animation:setmetod-cta-gradient 3.5s ease infinite,setmetod-cta-glow 2.8s ease-in-out infinite;color:#fff;font-size:.9375rem;font-weight:800;cursor:pointer;transition:transform .2s ease}.setmetod-article-cta__btn:hover{transform:translateY(-2px) scale(1.03)}.setmetod-article-cta__btn .material-symbols-outlined{font-size:1.375rem}.setmetod-article-cta__note{margin:0;color:#94a3b8;font-size:.75rem;font-weight:500}.setmetod-article-cta--compact .setmetod-article-cta__inner{padding:1.5rem}.setmetod-article-cta--compact .setmetod-article-cta__perks,.setmetod-article-cta--mid .setmetod-article-cta__badge,.setmetod-article-cta--mid .setmetod-article-cta__perks{display:none}.setmetod-article-cta--mid .setmetod-article-cta__title{margin-top:0}.fitjoy-article .fitjoy-table-wrap{overflow-x:auto;margin-bottom:1.5rem;background:#fff;border-radius:1rem;border:1px solid #e2e8f0;box-shadow:0 4px 20px -2px #0000000d;-webkit-overflow-scrolling:touch}.fitjoy-article .fitjoy-table{width:100%;min-width:480px;border-collapse:collapse;text-align:left;font-size:.875rem;line-height:1.5}.fitjoy-article .fitjoy-table thead{background:linear-gradient(135deg,#fff7ed,#fffbf7);border-bottom:2px solid #FDBA74}.fitjoy-article .fitjoy-table th{padding:.875rem 1rem;font-weight:800;font-size:.75rem;letter-spacing:.04em;text-transform:uppercase;color:#ea580c;white-space:nowrap}.fitjoy-article .fitjoy-table tbody tr{border-bottom:1px solid #f1f5f9;transition:background-color .15s ease}.fitjoy-article .fitjoy-table tbody tr:last-child{border-bottom:none}.fitjoy-article .fitjoy-table tbody tr:nth-child(2n){background-color:#f8fafc}.fitjoy-article .fitjoy-table tbody tr:hover{background-color:#fff7ed}.fitjoy-article .fitjoy-table td{padding:.75rem 1rem;color:#475569;vertical-align:top}.fitjoy-article .fitjoy-table td:first-child{font-weight:600;color:#0f172a}@media(max-width:640px){.fitjoy-article .fitjoy-table th,.fitjoy-article .fitjoy-table td{padding:.625rem .75rem;font-size:.8125rem}}.setmetod-summary{background:linear-gradient(135deg,#f9731614,#ea580c1f);border-left:4px solid #F97316;border-radius:1rem;padding:2rem;margin-bottom:2.5rem}.setmetod-summary__title{display:flex;align-items:center;gap:.5rem;font-size:1.25rem;font-weight:800;color:#0f172a;margin-bottom:1rem}.setmetod-summary__list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.75rem}.setmetod-summary__list li{display:flex;align-items:flex-start;gap:.625rem;color:#334155;line-height:1.6;font-size:1rem}.setmetod-summary__check{color:#f97316;font-size:1.25rem;flex-shrink:0;margin-top:.1rem}.setmetod-evidence{border-radius:1rem;padding:1.25rem 1.5rem;margin-bottom:2rem;border:1px solid #e2e8f0}.setmetod-evidence--a{background:linear-gradient(135deg,#ecfdf5,#f0fdf4);border-color:#86efac}.setmetod-evidence--b{background:linear-gradient(135deg,#fff7ed,#ffedd5);border-color:#fdba74}.setmetod-evidence--c{background:linear-gradient(135deg,#f8fafc,#f1f5f9);border-color:#cbd5e1}.setmetod-evidence--d{background:linear-gradient(135deg,#eff6ff,#dbeafe);border-color:#93c5fd}.setmetod-evidence__header{display:flex;align-items:flex-start;gap:.75rem}.setmetod-evidence__header .material-symbols-outlined{color:#f97316;font-size:1.75rem;flex-shrink:0}.setmetod-evidence__level{display:block;font-size:.9375rem;font-weight:800;color:#0f172a}.setmetod-evidence__desc{font-size:.8125rem;color:#64748b;margin-top:.25rem}.setmetod-evidence__sources{list-style:none;padding:0;margin:.75rem 0 0 2.5rem;display:flex;flex-direction:column;gap:.375rem}.setmetod-evidence__link{font-size:.8125rem;font-weight:600;color:#ea580c;text-decoration:none}.setmetod-evidence__link:hover{text-decoration:underline}.setmetod-calc-embed{margin-bottom:2rem}.setmetod-calc-embed__link{display:flex;align-items:center;gap:1rem;padding:1.25rem 1.5rem;background:#0f172a;border-radius:1rem;text-decoration:none;transition:transform .2s ease,box-shadow .2s ease;box-shadow:0 4px 20px -2px #0f172a4d}.setmetod-calc-embed__link:hover{transform:translateY(-2px);box-shadow:0 8px 30px -4px #f9731659}.setmetod-calc-embed__icon{width:3rem;height:3rem;border-radius:.75rem;background:#f9731633;color:#f97316;display:flex;align-items:center;justify-content:center;font-size:1.75rem;flex-shrink:0}.setmetod-calc-embed__body{flex:1;min-width:0}.setmetod-calc-embed__title{display:block;color:#fff;font-weight:800;font-size:1rem;margin-bottom:.25rem}.setmetod-calc-embed__text{color:#94a3b8;font-size:.8125rem;margin:0;line-height:1.5}.setmetod-calc-embed__arrow{color:#f97316;flex-shrink:0}.setmetod-related-links{margin:2.5rem 0;padding:1.5rem;background:#f8fafc;border-radius:1rem;border:1px solid #e2e8f0}.setmetod-related-links__title{font-size:1rem;font-weight:800;color:#0f172a;margin-bottom:1rem}.setmetod-related-links__grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:.75rem}.setmetod-related-links__item{display:flex;align-items:center;gap:.5rem;padding:.75rem 1rem;background:#fff;border-radius:.75rem;border:1px solid #e2e8f0;font-size:.8125rem;font-weight:600;color:#334155;text-decoration:none;transition:border-color .15s,color .15s}.setmetod-related-links__item:hover{border-color:#f97316;color:#ea580c}.setmetod-related-links__item .material-symbols-outlined{color:#f97316;font-size:1.125rem}.setmetod-chart{margin:1.5rem 0 2rem;border-radius:1rem;overflow:hidden;border:1px solid #FDBA74;box-shadow:0 4px 20px -2px #f973161f}.setmetod-chart__svg{display:block;width:100%;height:auto}.setmetod-chart__caption{padding:.75rem 1rem;font-size:.75rem;color:#64748b;background:#fff7ed;border-top:1px solid #FDBA74;margin:0}.setmetod-inline-figure{border-radius:1rem;overflow:hidden;border:1px solid #e2e8f0;box-shadow:0 4px 20px -2px #0000000d}.setmetod-inline-figure__img{width:100%;height:auto;display:block}.setmetod-inline-figure__caption{padding:.75rem 1rem;font-size:.8125rem;color:#64748b;background:#f8fafc;border-top:1px solid #e2e8f0}